A Massage for Arch Pain
Foot massages can be relaxing, but did you know that they can also benefit your foot health? A foot massage can help stretch and relax the feet, leading to less foot pain. If you experience pain or tension in the arch of your foot, you may want to try an arch massage. This is done by holding the top of the foot in one hand and rubbing the length of the arch with the fingers of the other hand. Repeat this several times on each foot, going from the heel to the arch. For more information about the benefits of foot massage, consult with a podiatrist today.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Stretches May Help Heel Spurs
A small growth in the heel bone is often referred to as a heel spur. These are bony protrusions that may cause severe pain and discomfort, and can be associated with foot conditions such as plantar fasciitis and Achilles tendon injuries. Some patients find it beneficial to perform specific stretches and exercises that may diminish a portion of the discomfort. An effective stretch consists of raising up on the toes while placing a tennis ball between the ankles, and gently squeezing. Additionally, it may help to roll a tennis ball on the sole of the foot while seated. Mild relief may be found when correct shoes are worn, and it is suggested to refrain from wearing high heels or flip flops. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the latest in diagnostic and treatment technology to meet your needs.
Preventing Blisters for Runners
If you are a runner, then you are likely not a stranger to blisters. Most blisters are caused by the repetitive friction of your shoes rubbing against the skin of your foot. Blisters can be painful and may make it difficult to continue running. Fortunately, there are multiple things that you can do to prevent blisters. Make sure that you run in properly fitted, supportive running shoes and socks that are made specifically for running. If there are areas of your feet that are prone to developing blisters while you run, you can place moleskin bandage, pads, or athletic tape over them. If you have calluses on your feet, you may want to keep them, as they can actually protect your feet from blistering while you run. For more information about preventing blisters and other foot and ankle injuries, consult with a podiatrist today.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Can I Do to Manage My Gout?
If you have ever experienced a gout attack, then you are familiar with the sudden pain and swelling that this condition can cause in the joints of the feet. Fortunately, there are several ways to manage gout. Your doctor may prescribe specific medications or injections to minimize the joint pain, swelling, and inflammation caused by gout. Lifestyle factors can also play a role in managing this condition. Avoiding foods that are high in purines, such as organ meats and seafood, and staying well-hydrated by drinking plenty of water can help reduce the frequency of attacks. Immobilizing and elevating the affected foot may also help you find relief, as resting your foot can decrease swelling. For more information on how to best manage gout, consult with a podiatrist today.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Effects of Trauma to the Feet
There are many factors that can go into why a person’s feet may be experiencing pain, one of which is trauma. When trauma or injury occurs to the foot, various complications may develop. The injured foot may begin to swell, feel tender, bruise, and become difficult to walk on. Trauma may also cause the foot, toes, and lower extremity regions to sprain or break. In order to properly treat trauma to the foot, it’s important that you get examined by a podiatrist who can give you a professional diagnosis, and determine the best treatment option to relieve your pain. If you have experienced trauma or injury to your foot, please consult with a podiatrist as soon as possible for prompt treatment.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Kind of Shoe Should I Work Out In?
When it comes to working out, one of the most important accessories you can have is a pair of workout shoes designed for the type of exercise you like to practice. For example, if you’re going to be practicing weight lifting, you’re not going to want to wear thick-soled running shoes. Weight-lifting is best practiced with flat-soled shoes as they help with keeping proper form, and provide a firm grip on the ground. Cardio and strength training require a different style of shoe. Because you’ll be constantly moving and jumping around, you’ll want a shoe with extra cushion and support, as well as a wide toe. For professional advice on which shoes you should be wearing while working out, please speak with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatments for Diabetic Foot Ulcers
Diabetic foot ulcers are open wounds that typically form on the bottom of the feet in people with diabetes. These wounds generally heal slowly and are prone to infection. They also tend to recur even after they have healed. There are various treatments available for diabetic foot ulcers, including removing or minimizing weight placed on the foot, called offloading, and taking antibiotics for infections. Sometimes, removing dead tissue around the ulcer, a process called debridement, may be necessary. Utilizing a patient-centered approach is necessary for selecting appropriate treatments and achieving best possible outcomes. For more information about treatments for diabetic foot ulcers, consult with a podiatrist today.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Is Total Ankle Replacement Surgery?
Total ankle replacement surgery, also known as total ankle arthroplasty, is a procedure designed to reduce ankle pain. In this procedure, the surgeon removes the bottom portion of the shin bone and the top portion of the foot bone, replacing the ankle with plastic or metal pieces. This type of surgery is done in cases of severe pain and loss of motion in the ankle, which may be caused by arthritis. Total ankle replacement surgery is often a last resort, only performed when more conservative treatments have not led to any improvement. It typically takes at least four months to recover from this procedure, and follow-up care is very important to ensure optimal results. If you are experiencing severe ankle pain, it is recommended that you see a podiatrist for treatment.
In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Joint Replacement Surgery?
Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.
Arthritis in the Foot
Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.
Joint Replacement Surgery in the Foot
The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Causes of Cracked Heels
Dry, cracked heels are a fairly common issue and can have a variety of different causes. Standing or walking barefoot for extended periods of time, or wearing shoes that don’t fit your heels properly, can put pressure on your heels and cause them to crack. Exposure to cold temperatures or low humidity conditions can dry out the skin. Your current foot care routine may also be to blame. Taking long, hot showers, scrubbing the feet too much, using harsh soaps that rid the skin of natural oils, and not moisturizing can all cause the skin to dry out and crack. If you have cracked heels, and especially if you have deep, painful cracks known as fissures, please see a podiatrist for treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Could My Stubbed Toe Be Broken?
We’ve all stubbed our toe, perhaps on a piece of furniture or a doorframe. Typically, the pain is severe at first but subsides after a few minutes. Sometimes, however, the injury is more serious. If a toe is broken, the pain will often become more severe over time. Symptoms of a broken toe can include swelling around the toe and foot, bruising or discoloration, a change in the shape of the toe, difficulty moving the toe, pain when walking or putting weight on the injured toe, a loss of sensation in the toe or foot, or a visible bone poking into the skin. If you suspect that you may have broken your toe, it is recommended that you see a podiatrist as soon as possible.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Are There Cracks Between My Toes?
Dry, cracked skin between your toes can be caused by athlete’s foot, a fungal infection of the skin, also known as tinea pedis. Athlete’s foot is an extremely common condition, affecting millions of people each year. When you have athlete’s foot, the skin between your toes may become itchy, flaky, thickened, white, or swollen. This condition can also cause skin redness and pain in your feet. The most common treatment for athlete’s foot is a topical antifungal medication that kills or prevents the growth of the fungus. If you suspect that you have athlete’s foot, it is recommended that you see a podiatrist for a diagnosis and treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Who Needs an Ankle Brachial Index Test?
Peripheral artery disease, also known as PAD, is a condition that results in poor circulation to the lower limbs. Typical symptoms of PAD include leg pain or muscle cramps when walking, numbness, weakness, or coldness in your legs. An ankle brachial index is a quick, noninvasive, and painless test used to screen for PAD. The measurements can highlight any potential problems, like blockages or partial blockages in blood flow to your extremities.To do this test, a doctor simply takes your blood pressure at your arms and at your ankles and compares the numbers to come up with a numerical ratio that represents your risk of having or developing PAD. While anyone can get the ankle brachial index test, people who have pre-existing risk factors for developing PAD are especially encouraged to undergo this screening. Risk factors include a history of smoking, high blood pressure, high cholesterol, diabetes, and atherosclerosis. For more information about the ankle brachial index and other tests for PAD, speak with a podiatrist today.
Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Vascular Testing?
Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.
How Is it Conducted?
Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.
The most common tests include:
- Ankle-Brachial Index (ABI) examination
- Doppler examination
- Pedal pulses
These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Ankle Sprains Among Athletes
Ankle sprains are a common injury faced by athletes. The usual symptoms of an ankle sprain include pain, tenderness, swelling, bruising, and a restricted range of motion in the affected ankle. Ankle sprains are classified into three different categories by their level of severity. A Grade 1 sprain is considered mild and is characterized by ligaments stretched, but there is no tear. A Grade 2 sprain is characterized by a partial tear in the ligament and is known as the most common degree of an ankle sprain. A Grade 3 sprain is the most severe type, and is characterized by a complete tear in the ligament. If you suspect you have sprained your ankle, it is strongly recommended that you visit a podiatrist as soon as possible to begin treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What to Eat to Help Manage Gout
Gout is a type of arthritis that causes sudden pain, swelling and inflammation of the joints, typically in the big toes. Gout attacks are caused by a buildup of uric acid in the bloodstream. Fortunately, you may be able to minimize the occurrence of gout attacks by altering your diet. To lower the levels of uric acid in your blood, it is recommended that you avoid consuming organ meats, game meats, fish and other seafoods, foods that contain added sugars or yeasts, and sweet beverages such as fruit juices and soda. Foods that are safer for people who suffer from gout include fruits, vegetables, legumes, nuts and seeds, whole grains, low-fat dairy, eggs, coffee, tea, herbs, spices, and plant-based oils. For more information about gout, and for treatment and prevention options, consult with a podiatrist today.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Preventing Falls at Home
Did you know that 60% of falls happen in the home? Preventing these falls is always important, but should become even more of a priority as we age. The older we get the more dangerous falls become. Potential complications from falls can include sprains, broken bones, and in severe cases even traumatic brain injuries. Fortunately, there are things you can do to decrease your risk of falling. If you live in a home with steps or stairs, make sure that the stairs have tightly fastened handrails that you can grip as you walk up and down. Throughout your home, ensure that carpets and rugs are firmly fixed to the floor. In bathrooms, place non-skid mats on surfaces that may get wet. Make sure that your home is well-lit and that tripping hazards, such as electrical cords and small furniture, are kept away from walking areas. Beyond home safety issues, another common cause of falls is compromised foot health. Pain in the feet and ankles, poor circulation, gait abnormalities, and improper footwear could all increase your risk of falling. For more advice and to help reduce your risk, speak with a podiatrist today.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Blisters on the Feet Can Protect Damaged Skin
People who often get blisters on the feet are aware of the discomfort they may cause. Blisters are a small area that can resemble a bubble that forms over the damaged skin. This is filled with fluid that protects the raw skin, and will gradually drain when the healing process is completed. There are several reasons why blisters on the feet can develop, including wearing shoes that do not fit properly, excessive sweating that may come from wearing shoes that are made of non-breathable materials, or from not wearing socks. Research has indicated that it may be beneficial to moisturize the feet prior to wearing shoes. This may help prevent existing blisters from becoming worse. If you get frequent blisters on the feet, it is suggested that you consult with a podiatrist who can guide you toward effective prevention and treatment techniques.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of fibrous tissue that connects the heel to the toes along the bottom of the foot. Since the plantar fascia works as a shock absorber and arch support, it can become painful when it is overloaded or overstressed. This pain is known as plantar fasciitis. Research has shown that pain is most commonly located on the inside of the heel and occurs during weight-bearing activities. A podiatrist will be able to examine the foot and heel for further issues, particularly a stress fracture. A podiatrist may also take X-rays or use an ultrasound machine to determine the extent of the injury. Some treatment options may include rest, a change in footwear, orthotics or physical therapy. If you believe that you may be afflicted with plantar fasciitis, it is important to check with a podiatrist for a proper diagnosis and treatment plan.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Philadelphia and Bensalem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
