Items filtered by date: September 2015

Foot Levelers, a custom orthotic manufacturer, has recently come out with a new orthotic flip-flop known as Bling. The flip-flop has been created for women because of its rhinestone straps and its comfortable suede top cover. “For years there’s been a tremendous need for a flip-flop that doesn’t do harm to the body, but instead helps people achieve total body wellness,” stated Senior Vice President Dawn Galbraith. Foot Levelers Bling flip-flop is made with an EVA mid-layer, cushioning, and a rubber sole for non-slipping.

Orthotics can help provide support and prevent injury to your feet. If you have any questions contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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While running is a great exercise to help the body, the feet need their own form of exercise to maintain stability and strength for the body. Exercising the arch, toes, and legs regularly can better your full body routine as well as help preventing injury. The big toe press, pressing your big toe on the floor while reaching with your four other toes in an eight second hold can help strengthen the arch of the foot. Moving the toes away from each other without curling or extending them in a toe splay can be practiced throughout the day for foot strengthening. Calf raises and leg swings can be performed 15 times daily to regulate foot strength.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Anna Rohrer, national cross country champion, is ready to run for Notre Dame after suffering stress fractures in the navicular bones of both feet. Rohrer, becoming one of the top 10 runners in the country during high school, obtained the stress fractures due to years of an improper foot-strike and had to face surgery with six weeks of wheelchair recovery. With the proper amount of rest, physical therapy, and training, Rohrer was cleared to run again by the spring of 2014. Since then the athlete has had her heart set on joining Notre Dame’s running community. “I really connected with the team and coach,” she states.

Activities, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

If you have any questions feel free to contact our offices located in Philadelphia and Bensalem, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

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Lifehacker reports that shoe shopping should be done in the evening to ensure the best fitting shoes for the feet. As the day passes, the feet swell in size. Shoe shopping later in the day or in the evening ensures that the feet are at their largest when trying on shoes. While this slight increase in size would normally not make a significant difference, those looking for something supportive such as running shoes or shoes that will be worn all day should consider these slight changes important.

Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Bensalem and Philadelphia, PA. We offer the newest diagnostic tools and technologies for your foot and ankle needs.

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