Tuesday, 31 October 2023 00:00

Understanding the Ache in Your Ankles

Anterior ankle impingement, although not as widely recognized as some other foot and ankle conditions, is a common ailment that can cause discomfort and limit mobility. This condition primarily affects the front part of the ankle joint, where the bones come into contact and create friction during certain movements. It is characterized by ankle pain, tenderness, and swelling in the anterior, or front, of the ankle. While the exact cause can vary, it often stems from repetitive activities that involve excessive dorsiflexion, which is bending the ankle upwards. These activities, common in sports such as ballet or soccer, can lead to the gradual development of bony growths or bone spurs, which cause the impingement. Trauma or injuries to the ankle can also be a contributing factor. Understanding anterior ankle impingement is important for those experiencing persistent pain in the front of their ankles. Early recognition and proper care can help alleviate discomfort and prevent the condition from worsening. By comprehending this condition and seeking appropriate treatment, individuals can regain their comfort and mobility, allowing them to return to their daily activities without the constant ache in their ankles. If you have ankle pain, it is strongly suggested that you are under the care of a podiatrist who can properly diagnose and treat anterior ankle impingement.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 24 October 2023 00:00

Treatment Options for Ingrown Toenails

Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, inflamed skin, swelling and, sometimes, an infection. Ingrown toenails, which most commonly affect the big toe, can be painful and frustrating, but the good news is that there are several effective treatment options available to alleviate the discomfort and promote healing. Ingrown toenails often result from improper nail care, wearing tight-fitting shoes, or trauma to the toe. Cutting your nails too short or rounding the edges instead of trimming them straight across can also increase the risk. Find shoes that have a wider toe box, to avoid having the toes squeezed too tightly. If ingrown toenails develop frequently, custom orthotic devices also can help redistribute pressure on the toes. A podiatrist may prescribe antibiotics to treat or prevent infection. In more severe cases, a podiatrist may need to remove a portion of the ingrown toenail to promote healthy nail growth. If you are suffering from the pain of an ingrown toenail, it is suggested that you make an appointment with a podiatrist for proper diagnosis and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Tuesday, 17 October 2023 00:00

Laser Therapy and Toenail Fungus

Toenail fungus, or onychomycosis, can be stubborn and challenging to treat with traditional methods. However, recent advancements in medical technology have introduced an effective alternative, which is known as laser therapy. This innovative approach utilizes concentrated beams of light to target and eliminate the fungus residing beneath the toenail. The laser treatment process begins with the application of the laser, which penetrates the nail. This specifically targets the fungal infection while leaving the surrounding healthy tissue unharmed. The laser generates heat, effectively eradicating the fungal cells and inhibiting their ability to regrow. Laser treatment offers several advantages. It is non-invasive, requires no anesthesia, and typically involves minimal discomfort. Additionally, it can be extremely effective, often requiring fewer sessions than traditional treatments. Patients can generally resume their daily activities immediately following the procedure. As with any medical treatment, consultation with a podiatrist is crucial in determining what the best approach is for your specific condition. Laser therapy represents a promising option in the battle against stubborn toenail fungus, offering a safe, efficient, and minimally disruptive solution to restore healthy and clear nails. If you are afflicted with toenail fungus, it is suggested that you seek the counsel of a podiatrist who can determine if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
Wednesday, 11 October 2023 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 10 October 2023 00:00

Biomechanics of the Feet and Foot Pain

Biomechanical problems of the feet can lead to various issues in the body, including foot pain. These problems often result from conditions consisting of fallen arches, overpronation, or supination. Fallen arches, known as flat feet, can occur due to excessive pronation, causing the foot to roll inward. Conversely, high arches can lead to supination, where the foot rolls outward. Both of these conditions can create imbalances in the body's mechanics, affecting the feet and other body parts, and leading to pain during activities like walking or running. Symptoms of biomechanical foot problems can include hip pain, knee pain, leg cramps, and ankle pain. Additionally, the lower back, Achilles tendon and the heel may be affected. Treatment options often include a gait analysis to understand walking patterns, orthotic devices, and shoe modifications. If you have foot pain, it is suggested that you make an appointment with a podiatrist for a thorough evaluation of your feet and ankles, and a treatment plan based on results.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 03 October 2023 00:00

Definition and Common Symptoms of Heel Spurs

Heel spurs often misconstrued as a painful condition on their own, are actually bony growths that develop on the underside of the heel bone. Heel spurs develop in response to prolonged stress on the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This continuous stress can lead to the formation of calcium deposits, resulting in the characteristic bony protrusions. The most common symptom of heel spurs is sharp, stabbing pain in the heel, typically upon standing or walking, especially in the morning or after periods of rest. The pain is often described as localized and can radiate along the arch of the foot. It is important to note that not everyone with heel spurs experiences pain. In some cases, they are detected incidentally during X-rays taken for other foot-related issues. Treatment options may include rest, stretching exercises, orthotic devices, or, in severe cases, medical interventions to alleviate pain and improve foot function. If you suspect you have heel spurs and are experiencing persistent heel pain, it is suggested that you consult a podiatrist for a proper diagnosis and personalized treatment plan. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Tuesday, 26 September 2023 00:00

Early Intervention for Flat Feet

Children with flat feet do not always naturally outgrow this condition, contrary to what parents may be told. Research supports the belief that untreated flat feet can lead to long-term problems. While children may not experience foot pain due to their soft and forgiving bones, they may complain of leg, knee, and growing pains. When left untreated, flat feet can result in painful adult flat feet in the future. Early intervention is crucial to prevent these issues. Treatment options may include orthotics, strengthening exercises, ballet, and surgery if necessary. Monitoring a child's flat feet without intervention might lead to further complications and becoming unresponsive to treatment later. Recognizing the potential long-term consequences of untreated flat feet is essential for both foot health and overall body posture. Early intervention can help children develop the correct foot structure and prevent future problems. If you have a child with flat feet and want to learn more about early intervention, it is suggested that you make an appointment with a podiatrist for a consultation.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Tuesday, 19 September 2023 00:00

Foot Comfort and Shoe Size

When it comes to foot comfort, wearing the right shoe size is crucial. Many people unknowingly wear the wrong size, which can lead to foot pain and various conditions. Determining your proper shoe size is essential for getting the best support and comfort for your feet, whether you are shopping for running shoes, athletic shoes, or everyday footwear. To measure your shoe size, you can place your bare foot on a piece of paper, trace its outline, mark the longest and widest points, and measure both length and width. You should add about half an inch to the length measurement to find your ideal shoe size. If you are in between sizes, going up a size is recommended for added comfort. Regularly measuring your feet is advisable as they can change over time. If you have further questions about how to find the right size shoes for your feet, it is suggested that you make an appointment with a podiatrist who can provide you with additional tips.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Joshua David Scoll from Pennsylvania. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Tuesday, 12 September 2023 00:00

Causes and Symptoms of Morton’s Neuroma

Morton's neuroma, a painful condition affecting the feet, can develop due to a combination of factors. One primary factor is biomechanical issues within the feet, such as having flat feet or high arches. These structural variations can place excessive stress on the toe joints, leading to repeated irritation of the nerve. Tight calf muscles, which limits ankle movement, are another contributor to this condition. When the ankle's range of motion is restricted, it can result in increased pressure on the balls of the feet, further aggravating the situation. Additionally, footwear choices play a significant role in developing Morton’s neuroma. Wearing narrow, high heeled or tight fitting shoes compresses the nerves and puts pressure on the forefoot. Some patients report a persistent aching or burning sensation, frequently occurring between the third and fourth toes. This discomfort is often accompanied by sharp, shooting pains in the ball of the foot, which can extend into the toes and create additional discomfort. Some patients liken the sensation to having a foreign object such as a pebble or stone, trapped inside their shoe. Tingling and pricking sensations in the toes are also prevalent and contribute to the overall discomfort associated with Morton's neuroma. If you believe you may have Morton’s neuroma, it is suggested that you make an appointment with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Joshua David Scoll of Pennsylvania. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Sunday, 10 September 2023 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 05 September 2023 00:00

Treatment for Plantar Warts

A plantar wart, which is a growth on the sole of your foot, is caused by exposure to the human papillomavirus, or HPV. Although this type of infection is more common among children and young adults, it can affect anyone. You might wonder how you end up with this unwelcome visitor. It's simple, the infection is caused by direct contact with the virus through a break in your skin. Sometimes, it can take months after exposure for a plantar wart to appear. The wart often starts as a small, rough patch on your foot's sole but can expand over time. These growths disrupt the usual skin lines on your feet and might display tiny black dots due to clogged blood vessels. Treatment options vary based on how the warts bother you. Salicylic acid treatments may or may not be effective. More advanced treatment includes the application of liquid nitrogen to freeze the skin, though this process can cause discomfort and may take several applications. If you think you may have a plantar wart, especially if it becomes painful or shows signs of infection, it is suggested that you make an appointment with a podiatrist. This qualified foot doctor can evaluate the problem and suggest a proper course of treatment. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Tuesday, 29 August 2023 00:00

Exploring the Bones and Joints of the Foot

The structure of the foot comprises a fascinating network of bones and joints that enable us to walk, run, and stand. The foot has three major sections: the forefoot, midfoot, and hindfoot. The forefoot contains metatarsal bones forming the ball of the foot, while the midfoot houses various tarsal bones. The tarsal bones are responsible for maintaining arches and facilitating flexibility. The hindfoot houses the heel bone, or calcaneus, and is crucial for absorbing shock during movement. Other joints in the foot, like the ankle joint and the subtalar joint, allow for complex motions that include dorsiflexion and plantarflexion. Understanding this skeletal framework is essential for appreciating the importance of proper foot care and maintaining overall mobility and comfort. If you would like more information about the biomechanics of the feet, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.

If you have any concerns about your feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Tuesday, 22 August 2023 00:00

Dealing With an Ankle Sprain

Ankle sprains are a common injury, often the result of sudden twists, rolls, or impacts that stretch or tear the ligaments connecting the bones of the ankle joint. These ligaments are vital for stability and movement, making ankle sprains a significant concern. Ankle sprains typically occur during activities that involve sudden changes in direction, uneven surfaces, or accidental missteps. Sports like basketball, soccer, and trail running, as well as everyday occurrences like tripping or stumbling, can lead to these injuries. The most common type of ankle sprain is when the foot rolls inward, causing damage to the ligaments on the outer side of the ankle. Common signs of a sprain include pain, swelling, and bruising around the affected area. Walking or bearing weight on the injured ankle can be painful, and there might be a sensation of instability or weakness. In severe cases, there could be a popping sound at the time of injury, indicating a possible ligament tear. Prompt treatment is required to prevent further complications and ensure recovery. If you suspect an ankle sprain, it is suggested that you make an appointment with a podiatrist as soon as possible to determine the extent of the injury and receive the appropriate care. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Three Grades of Ankle Sprains
Tuesday, 15 August 2023 00:00

Changes to the Feet During Pregnancy

Pregnancy is a much-anticipated journey for many women, often filled with numerous physical changes, and the feet are no exception. During this transformative time, many women experience various alterations in their feet, which can be from hormonal shifts and increased weight. One common change is the flattening of the arches, caused by the hormone relaxin. This is effective in loosening the ligaments and joints in preparation for childbirth. As a result, some women may experience pain and discomfort in the feet and ankles. Swelling, also known as edema, is another prevalent issue, as the body retains more fluids during pregnancy. This can lead to a feeling of heaviness and tightness in the feet. To alleviate these symptoms, pregnant women are advised to wear comfortable and supportive footwear, elevate their feet when possible, and perform foot stretches and exercises. It's essential to prioritize foot health during pregnancy to ensure a smoother and more enjoyable journey to motherhood. It is suggested for women who are pregnant include a podiatrist in their healthcare team who can treat any foot conditions that may arise.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Joshua David Scoll from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Philadelphia, Bensalem, and Fairless Hills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Friday, 11 August 2023 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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