Flat feet develop when the arches of the feet are low or touch the ground while standing. The arches help distribute body weight and support movement. Some people have flat feet from childhood and never experience discomfort. Others develop fallen arches later in life. Symptoms can include aching feet, ankle pain, and stiffness after standing for long periods. of time. Discomfort may also affect the lower legs. In some cases, the feet appear to lean inward when standing. Flat feet can make walking long distances or participating in sports more difficult. However, having low arches does not automatically mean treatment is necessary. Pain and changes in movement are important reasons to seek an evaluation.
Several factors can contribute to flat feet. Family history can influence how the arches develop. Injuries can weaken the tendons that help support the foot. Tendons are strong tissues that connect muscles to bones. One tendon along the inside of the ankle plays an important role in maintaining the arch. When it becomes damaged, the arch may gradually flatten. A tight Achilles tendon can also affect foot movement and create discomfort while walking. Aging and excess body weight can increase strain on the feet. Some people have flexible flat feet, meaning their arches appear when they are not standing. Others have arches that remain low even without weight on the feet. Understanding these differences helps guide treatment.
A podiatrist can examine your arches, assess ankle movement, and observe how you walk. They can check for tendon problems and determine whether imaging is appropriate. Treatment can include custom shoe inserts, supportive shoes, and professionally guided exercises. Shoe inserts, also called orthotics, help distribute pressure and support the feet. A podiatrist can also assess whether a tight Achilles tendon contributes to discomfort. The goal is to reduce pain and improve comfort during everyday activities. Treatment depends on the cause of the flat feet and the symptoms you experience. If you have flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Joshua David Scoll from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact one of our offices located in Philadelphia, Bensalem . We offer the newest diagnostic and treatment technologies for all your foot care needs.
